Ever find yourself wandering into the kitchen after a long, busy day — not really hungry, just looking for a moment to unwind, to feel some comfort?

You’re not alone.

The FREE 7-Day Mindful Eating Challenge helps you create small pauses that bring calm and awareness back to your meals and snacks.

You'll get a daily email for 7 days with:

✅ 5-minute daily mindful practices you can do anywhere
✅ Gentle awareness instead of willpower or restriction
✅ More peace and pleasure around food after long days
✅ A simple reset for body and mind

Just simple moments of presence that fit into your real life...